The Spruce Goons

Bio coming soon.

Steven is a dedicated founding member of the Spruce Grove FireFit team and a passionate competitor in his third season with FireFit Championships — Canada's premier firefighter combat challenge sport. The course simulates the most demanding physical tasks of the job: a stair climb with a high-rise pack, hose hoist, hose drag, equipment carry, ladder raise, forcible entry, and a victim rescue drag — all in full turnout gear and SCBA.

Known for his relentless drive, Steven is chasing a career-best individual time of 90 seconds this season. In a sport where sub-2:00 performances mark elite-level competitors, this goal reflects his commitment to pushing the limits of speed, power, endurance, and mental toughness.

As a founding member, Steven has helped build a tight-knit group of firefighters who train rigorously almost every single day, year-round — combining functional strength training, metabolic conditioning, technique drills, and recovery work to stay competition-ready.

Watch for Steven and the Spruce Goons as they battle the clock and represent Spruce Grove with pride.